Oven Fried Chicken Strips
1 1/2 c. flour
2 t. onion powder
2 t. garlic powder
2 t. season salt
1 t. salt
1 t. pepper
1/2 t. cayenne pepper
Mix together in a medium bowl and set aside.
3 c. buttermilk, put in a shallow bowl and set aside
3 c. CRUSHED cornflakes, put in a medium bowl and set aside
2 lb. boneless skinless chicken breast cut into strips
Put chicken in flour mixture and coat completely. Dip into buttermilk and then into the crushed cornflakes and coat both sides. Place chicken on a lightly sprayed (cooking spray) baking sheet. Continue until all chicken is coated and placed on the pan. Bake at 375 for 25-30 minutes...turn chicken over after 15 minutes and then continue to cook. Chicken will be done when it's no longer pink.
*Serve with your favorite dipping sauce, our family likes ranch (or course) and barbecue sauce.
*if you want to make this for an appetizer or snack, cut chicken into cubes and follow the same instructions for the strips (although your cooking time might be less). When serving, insert a toothpick into each piece and place on a nice serving plate...makes for a yummy snack thats healthy too.
*PS...leftovers are great!