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Friday, February 25, 2011

Chicken Parmigiana Sandwich


Life around here has been crazy busy. I feel like I am never home. So dinners have been pretty quick and easy. Which is fabulous. Those are the best kind-- but I love to cook so I took advantage of a free evening and whipped up this recipe I found on the Weight Watchers sight. I get a lot of recipes from there and change them around to our liking. It feels so good to know that I can still eat the delicious food I love but I don't have to feel guilty about it. This sandwich absolutely fit that category. There is nothing "diet" about it. The only thing we regretted about this dinner was that we couldn't eat more!

Chicken Parmigiana Sandwich

1/4 cup fat free Italian Dressing
1/3 cup bread crumbs
1 lb Chicken breasts cut into 4 pieces
1/2 cup tomato sauce
1/2 tsp. oregano
1/2 tsp. garlic powder
1/4 cup shredded mozzarella cheese
8 slices sourdough bread

Preheat oven to 400. Cut chicken breasts into 4 pieces. Place italian dressing and bread crumbs in separate bowls. Dip chicken in dressing and then dip in bread crumbs, coating evenly. Place on baking sheet. Cook for 30 minutes. Combine tomato sauce, oregano and garlic powder in a small saucepan. Cook until boiling. remove from heat. When chicken is done top with tomato sauce and cheese. Return to oven until cheese is bubbly. Toast bread. Place chicken on 1 slice of toast and top with the other. Serve immediately. Makes 4 sandwiches.

1 sandwich = 8 points (points plus)

~Dayna~

2 comments:

  1. Jack has always loved sandwiches for dinner. This one looks very delicious.

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  2. I am loving that you are posting WW friendly recipes-

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